Taking Time

Taking time      Taking time has been tough for me in the past couple of weeks. I found myself in a sort of depression, feeling anxious and detached from everyone and everything around me. It’s been especially hard because I’m on holiday and I should have been...

Body and Stress

Body and Stress            Sometimes when we deal with stressful situations our brain might be able to process it before our body does. This week I experienced a situation that had my heart racing and my hands shaking – I found myself in an unexpected...

Negativity

Negativity          Negativity is a force we have to contend with everyday, it’s something that can come from external and internal sources. But what do we do when it seems to be directed at us from friends, significant others and family? When we deal with...

Conquering perfection

Conquering Perfection               Conquering perfection- It has been a while since I last sat down and took some time to write a blog entry. It feels good to pause for a moment and jot down my thoughts and feelings on a page. I’ve been watching a lot of...

Finding Motivation

Finding Motivation        I was asked recently to write a piece on finding motivation, especially in cases when you feel stuck or you find yourself very busy. Motivation is an interesting thing as it is something that is fueled within yourself, although it often...