Body and Stress

Body and Stress            Sometimes when we deal with stressful situations our brain might be able to process it before our body does. This week I experienced a situation that had my heart racing and my hands shaking – I found myself in an unexpected...

Negativity

Negativity          Negativity is a force we have to contend with everyday, it’s something that can come from external and internal sources. But what do we do when it seems to be directed at us from friends, significant others and family? When we deal with...

Conquering perfection

Conquering Perfection               Conquering perfection- It has been a while since I last sat down and took some time to write a blog entry. It feels good to pause for a moment and jot down my thoughts and feelings on a page. I’ve been watching a lot of...

Finding Motivation

Finding Motivation        I was asked recently to write a piece on finding motivation, especially in cases when you feel stuck or you find yourself very busy. Motivation is an interesting thing as it is something that is fueled within yourself, although it often...

Just relax

Just relax         This is an expression we’ve all heard and we’ve all probably used. We’re constantly told to just let go and relax as though that’s something that happens at the snap of a finger. Relaxing is something that many of...

Life, goals and happiness…

Life, goals and happiness…         I recently got into a cab and after the common courtesies I got into a conversation with my driver. He asked me about what I did and what I was planning on doing. It’s been a common topic for me recently – I’ve...